Provide motivation to positively influence exercise behaviour
This unit of competency, SISFFIT016 Provide motivation to positively influence exercise behaviour, is part of the core requirements for the Certificate IV in Fitness (SIS40215). It describes the performance outcomes, skills and knowledge required to promote exercise and incorporate behaviour change strategies into fitness instruction, programming and provision of fitness advice. This unit applies to personal trainers who work in controlled and uncontrolled environments. These individuals typically work independently with some level of autonomy. Work is performed according to relevant legislation and organisational policies and procedures.
The elements and performance criteria include:
1 Consolidate understanding of behaviour change strategies.
1.1 Source and access information on motivation and behaviour change relevant to fitness outcomes.
1.2 Use knowledge of motivation and behaviour change in day-to-day professional practice.
1.3 Discuss/explain how understanding of motivation and behaviour change contribute to client commitment and confidence.
1.4 Use a wide range of motivation and behaviour change relevant to fitness outcomes.
2 Apply knowledge to own professional practice.
2.1 Assess ways in which knowledge of motivation and behaviour change may be used, adapted or challenged in instruction and provision of fitness advice.
2.2 Identify current and emerging knowledge of motivation and behaviour change relevant to development of own professional practice.
2.3 Modify approach to fitness programming activities and advice as required.
3 Maintain and update knowledge of motivation and behaviour change.
3.1 Identify and use opportunities to update and expand own knowledge of motivation and behaviour change.
3.2 Monitor response to changes made to own professional practice or instruction.
3.3 Continue to adjust own practice to optimise results.
Purchase the materials:
- Supplementary Notes (24 pages);
- Powerpoint Slides (86);
- Learner’s Assessment Workbook (29 pages);
- Assessor Guide / Benchmarks (37 pages);
- RPL Kit (Assessor and Participant); and,
- Assessment Matrix
- plus ‘free’ extras
Price: AUD $370.00 + GST
Corresponding textbook: Fitness Trainer Essentials for the Personal Trainer by Tony Attridge and Martin Felice.