The units SISSSTC301A and SISSSTC402A have been superseded with:
You can also purchase the clustered (SISXCAI009 and SISXCAI010) units here.
These units, the strength and conditioning cluster, are electives in the Certificate IV in Fitness SIS40215 and the Diploma of Fitness SIS50215. They describe the performance outcomes, knowledge and skills required to use drills, exercises and activities to instruct strength and conditioning techniques to individual athletes or groups of athletes according to their sport-specific needs, or those undertaking fitness programs to achieve personal fitness goals. It applies to coaches working with individuals or teams and fitness instructors who provide a range of fitness programs and services to individuals or groups. The information in the unit covers the skills needed to develop a program which meets the needs of individual athletes or groups of athletes according to their sport-specific needs or those undertaking fitness programs to achieve personal fitness goals. The unit is applicable to those working with sporting groups, in fitness centres, gyms or autonomously in the fitness industry.
- Supplementary Notes (23 pages);
- Powerpoint Slides (163);
- Learner Assessment Workbook (38 pages);
- Assessor Guide / Benchmarks (52 pages); and,
- Assessment Matrix
Price: AUD $515.00 + GST
RELATED TEXTBOOKS (can be purchased online)
Essentials of Strength Training and Conditioning 4th ed by NSCA Strength & Conditioning Association.